Try this irresistible, simple recipe for stuffed eggplant: oven-roasted eggplant halves topped with Moroccan spiced lamb or beef. Low-cal, low-carb, low effort and utterly delicious!

Moroccan stuffed eggplant

You’ll often hear me declaring quite passionately that I think eggplant is one of the most underrated vegetables around. They’re cheap. They’re meaty. And they’re fabulously versatile, used in cuisines worldwide like Asian, Italian, Greek and Indian, prepared through various cooking methods including frying, steaming, roasting and simmering.

Today, we’re smearing, roasting and stuffing. Well, topping, not scooping-and-stuffing, in a manner that gives it a semi-stuffed vibe. Think of this as a mid-week take on traditional stuffed eggplant dishes you find in Arabic cuisine that involves hollowing out eggplants, stuffing with rice, meat, herbs and nuts, often baked in a tomato sauce. Sounds magnificent, doesn’t it? And it is. but there’s a lot more pots and pans involved! We’re going simple today. You can make this tonight, after work!!

Nice close up of said soft juicy eggplant!

Ingredients in Moroccan stuffed eggplant

The base flavouring for this Moroccan stuffed eggplant is a homemade Chermoula spice mix which does double duty as the spice paste for the eggplant as well as flavouring the meat filling.

Chermoula spice mix

Chermoula is a North African spice mix that traditionally is a marinade or sauce containing fresh coriander, garlic and spices. Sometimes you can also find it in a dry spice mix form. We’re using the dry blend today for our purposes.

The spices – The majority of the spices are pantry staples, but don’t make a special trip out if you’re missing one or two…or even three! There’s enough in the blend that you can substitute with something else – suggestions are in the recipe notes.

Olive oil and lemon juice – These are used to make the paste. I like to use lemon juice to add a bit of tang as well as cutting down on the oil required to make a smear-able paste.

The meat filling (lamb or beef)

Here’s what you need to make the meat filling. You can use lamb or beef, though if I had my pick I’d choose lamb as it’s a classic pairing with flavours from the Arab world.

3 teaspoons of the Chermoula spice blend is used to flavour the filling. In addition to this, we have garlic and onion for aromatics, and a little tomato paste to bind the filling together.

The eggplant

Choose eggplants around 250g/8oz and 17cm/7″ long. Don’t worry about exact size – adjust toppings accordingly. If you end up with larger eggplants, the topping layer might be slightly thinner, but the dish will still be packed with flavor.

Salt helps remove moisture from eggplants. More on this below!

Toppings

And lastly, the toppings! It really finishes this dish so I urge you to use them. The pine nuts are a great finishing touch, though other nuts will make an adequate substitute (almonds, macadamia, walnuts, or seeds).

If you’re anti-coriander/cilantro, switch with parsley!

How to make Moroccan Stuffed Eggplant

As mentioned above, I call it stuffed because describing it as a “topped” eggplant just doesn’t seem to capture the essence of this dish. 😂 But actually, it’s not properly stuffed – which means no scooping necessary, which means it’s easier to make. Win!

Sweating the eggplant (recommended)

Sweating the eggplant to remove excess water is a recommended but not essential step. It seasons the flesh as well as drawing out excess water that otherwise pools in the eggplant which dilutes flavour when you’re eating it.

But you can mostly get around this problem by simply cutting slits in the skin to let the water escape as it roasts. So don’t sweat it if you don’t have time to sweat it! *Sorry, I couldn’t resist!*

1. Cut the eggplant in half lengthwise. Keep the cap/stem intact and cut through it, it helps hold the eggplant together once roasted and soft.

2. Diamonds – Using a small sharp knife, cut 2.5cm/1″ diamonds into the flesh, cutting down as far as you are comfortable without piercing the flesh.

3. The said diamonds!

4. Salt – Sprinkle the surface with salt and rub it in. It’s good to get it into the slits but even if you just rub the surface, the salt will make it’s way into the slits.

5. Sweat for 30 minutes. I put the eggplant upside down in a colander to allow the water to drip out.

6. Squeeze like sponge to remove the excess water then pat the surface dry.

Making the “stuffed” eggplant

1. Mix the Chermoula spice blend in a bowl. Measure out 3 teaspoons and set aside for the meat.

2. Paste – Add olive oil and lemon juice into the remaining chermoula and mix to form a paste.

3. Smear the paste onto the surface of the eggplant.

4. Roast for 45 minutes at 180°C/350°F (160°C fan) or until the eggplant is softened. Sometimes it takes longer – don’t forget to check the edges.

5. Spiced meat – A quick cook! Sauté the garlic and onion, then cook the lamb with the reserved Chermoula spice blend. Finally, add the tomato paste and water to make the filling “juicy” (rather than dry and crumbly).

6. Assemble – Top the roasted eggplant with the lamb filling. Dollop on yogurt, sprinkle with pine nuts and coriander then dig in!

Matters of serving

Servings

This recipe is designed to serve:

• 2 people as a generous dinner with a small side salad;

• 4 as a meal with a starch (flatbread, couscous) and a substantial side (like Honey Cinnamon Pumpkin Lentil Salad, roast veg, chickpea salad); or

• 4 people as a generous starter.

Low carb, low calorie!

For the eggplant alone, it’s a mere 450 calories for a whole eggplant (ie 2 halves) with only 22 grams of carbs. To be honest, a serving of the eggplant alone makes for a satisfying meal – you have protein and vegetables covered! Though I do like to add something fresh on the side, even if it’s just some plain fresh cucumber and tomato.

So, it’s low calorie, low carb, simple to make and a something different to make with beef mince rather than the usual Spag Bol. What do you think?? Feel like giving this a go? I HOPE SO! – Nagi x

Watch how to make it

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Easy Moroccan Stuffed Eggplant (beef or lamb)

Recipe video above. A delicious, unique, EASY way to serve up eggplant and minced / ground beef or lamb! Think of this as a midweek take on traditional Arabic stuffed eggplant that's usually hollowed out.

Don't worry if you don't have every single spice. There's so many in this spice mix, it will still be tasty even if you're missing one…or two, even three!

Serves 2 as a main with a small side salad, or 4 as a meal with a starch (flatbread, couscous) and a substantial side (like this Pumpkin Salad, roast veg, chickpea salad), or 4 as a generous starter.

Course Dinner

Cuisine Middle Eastern

Keyword Ground beef recipe, lamb mince recipe, roasted eggplant, stuffed eggplant

Prep Time 15 minutes

Cook Time 45 minutes

Eggplant sweating 30 minutes

Total Time 1 hour 30 minutes

Servings 2 – 4

Calories 450cal

Author Nagi | RecipeTin Eats

Ingredients

Eggplant

• 2 x 250g/8oz eggplants (aubergines), ~17cm/7" long (Note 1)
• 3/4 tsp cooking salt / kosher salt
• 1 tbsp extra virgin olive oil
• 1 tbsp lemon juice (or more oil)

Chermoula spice mix (Note 2)

• 1 1/2 tsp EACH coriander, paprika
• 1 tsp cumin
• 3/4 tsp all spice powder
• 1/2 tsp EACH garlic powder, ginger, turmeric powder
• 1/4 tsp cinnamon
• 1/4 tsp cayenne pepper

Spiced beef or Lamb topping

• 1 tbsp olive oil
• 1 garlic clove , finely minced
• 1/2 onion , finely chopped
• 250g / 8oz beef or lamb mince , lean if you can (chicken, turkey, pork also ok)
• 1/2 tsp cooking/kosher salt
• 2 tsp tomato paste (Note 3)
• 1/4 cup water

To Serve

• Yoghurt , plain
• 2 tbsp coriander/cilantro leaves , roughly chopped (sub parsley)
• 2 tbsp pinenuts , toasted (Note 4)

Instructions

• Preheat oven to 180°C/350°F (160°C fan).
• Sweat eggplants (recommended, see Note 5 to skip) – Cut eggplants in half then score with 2.5cm / 1" diamonds. Rub surface with salt, getting some into the slits. Place face down in a colander and set aside for 30 minutes. Gently squeeze like a sponge to remove excess water, pat surface dry.
• Mix Chermoula spice mix ingredients in a bowl. Remove 3 teaspoons for the meat and set aside. Add olive oil and lemon juice into the remaining spice mix and mix into a paste.
• Roast eggplant – Place eggplant on baking tray. Slather spice mix onto the surface. Roast for 45 minutes until softened.
• Spiced topping – Heat oil in a non stick skillet over medium high heat. Cook onion and garlic for 1 minute. Turn heat up to high, add lamb/beef and cook, breaking it up as you go, until you no longer see red. Add reserved spices and salt, then cook for a further 1 minute. Add tomato paste and cook for 1 minute. Stir in water, cook for 1 minute until it's juicy but not watery.
• Assemble – Top eggplant with beef/lamb. Sprinkle over coriander, dollop with yogurt and pine nuts. Finish with an extra drizzle of extra virgin olive oil, if desired!

Notes

1. Eggplant/aubergine – Don’t get too hung up on eggplant size. I always provide weight and measurement because they vary so much in size – what is a “medium eggplant”??! If you have giant ones, you’ll just have a thinner layer of topping (there’s enough flavour in this dish you won’t feel robbed). If you have tiny ones, pile it on higher or reserve leftover meat for another purpose. 

2. Spice subs – With so many in this spice mix, it’s fine if you’re missing one…or even three! Just dial up some of the others to make up for flavour. Specific subs:

• All spice – mixed spice
• Garlic powder – onion powder, or fresh garlic
• Ginger – more garlic
• Turmeric powder – saffron
• Cinnamon – more all spice

3. Tomato paste – or sub water + paste with 1/4 cup crushed tomato or passata. I offer this as a suggestion as I always seem to have a partial bottle of passata in the fridge!

4. Toasting pinenuts – Small skillet, no oil, medium heat, toss until golden and smells toasty. Remove from pan straight away.

5. Eggplant sweating – Draws out excess water so you don’t end up with water in the eggplant halves that dilutes eating flavour. Removing bitterness from eggplant – generally speaking, this has been bred out of eggplants sold these days. I’ve never had a problem.

Don’t have time to sweat? Just cut 2 x 3cm/1″ slits in the skin so the water escapes while roasting. Also, expect to add 5 to 10 min to roasting time.

6. Yogurt tip – To make the yoghurt even tastier, mix 1/4 cup of yoghurt with 1/2 garlic clove, minced, a small squeeze of lemon, salt and pepper. Set aside for 30 minutes to let the flavours develop. I do this for company.

Make ahead – Roast the eggplant and meat filling. Fully cool both, uncovered, then put into containers in the fridge. Re-warm both using method of choice (juice up the meat with a splash of water if needed) then assemble!

Leftovers will keep for 3 days in the fridge. Not convinced cooked eggplant will freeze well but the meat will be fine for 3 months!

Nutrition per serving, using lean beef – 2 eggplant halves (i.e. one whole eggplant) per serving. This is a satisfying meal even by itself!

Nutrition

Serving: 536g | Calories: 450cal | Carbohydrates: 22g | Protein: 32g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 78mg | Sodium: 1594mg | Potassium: 1206mg | Fiber: 9g | Sugar: 11g | Vitamin A: 297IU | Vitamin C: 13mg | Calcium: 61mg | Iron: 5mg

Originally published in March 2016. Majority spruced up in 2023 with a better, more streamlined recipe with better flavour, sparkling new photos and a brand new recipe video!

Proof of eggplant fondness

Oven Roasted Eggplant (aubergine)

Lentil and Roasted Eggplant Salad

Eggplant Curry – South Indian Brinjal Curry

Pasta alla norma (Eggplant pasta)

Crispy Chinese Eggplant

Moussaka (Greek Beef and Eggplant Lasagna)

Miso-Glazed Eggplant

Life of Dozer

Can’t even whiteboard recipe ideas without Mr D hovering around.

The post Easy Moroccan Stuffed Eggplant (beef or lamb) appeared first on RecipeTin Eats.

Beautifully spiced Moroccan Lamb Meatballs served with a Mint Yoghurt Sauce. Stuff into pitas, pass them around at a party or pile over pilaf! This is such a great recipe for lamb mince. Lamb loves Middle Eastern spices!

Juicy Lamb Meatballs with Moroccan flavours!

These Moroccan Lamb Meatballs are inspired by a visit to the Lakemba Night Markets (Sydney) during Ramadan, a holy month for Muslims which involves intensive prayer and fasting from dawn to dusk.

During this period, the main drag of Lakemba transforms at night with food stalls lining the pavements and is a popular place to enjoy iftar, a communal feast to break the fast.

If you love Middle Eastern food, you’ll be in street food heaven. A vibrant, lively mood, the smell of charcoal, the sizzle of BBQ’s, and the most amazing smell of spices that Middle Eastern food wafts through the street!

One of the (ahem – many!) things I’ve enjoyed from these street stalls are spiced lamb meatballs stuffed into pita pockets. So I’ve created my own version using the spice mix from my Middle Eastern Lamb Koftas recipe. Lamb is a protein made for heady Middle Eastern spice flavourings! It pairs so well, and the smell when they’re cooking are outrageous!

What you need for Moroccan lamb meatballs

It’s all about the spice mix. And you’ll be delighted to see they’re all pantry staples – there’s a good chance you’ve got them all!

• Lamb mince (ground lamb) – Lamb is a favourite in Middle Eastern cuisine! However, these meatballs would also be terrific made with beef, chicken or turkey.

• Onion – A key flavour base in most of my savoury dishes! My secret for extra tasty, extra soft meatballs is to grate the onion over the breadcrumbs so it soaks up the juices. It softens the panko which makes the meatballs juicier and more tender.

  Plus, if you use diced onion you’d need to cook it separately beforehand. When it’s grated, there’s no need!

• Panko breadcrumbs – Adds bulk and absorbs moisture so the mixture isn’t too wet to form meatballs. Panko breadcrumbs are easy to find these days in the Asian and breadcrumb aisle of grocery stores. Ordinary breadcrumbs (smaller and finer, like sand) can also be used but the meatballs will not be quite as tender.

• Egg – For keeping the meatballs together. World’s best food glue!

• Garlic – Very rare to find savoury dishes on my website that don’t involve garlic!

• Spices – Classic Middle Eastern mix. Cumin, coriander, paprika (any, I like smoked), cinnamon (Middle Eastern secret ingredient!), cayenne pepper (spiciness – feel free to increase or omit).

• Coriander/cilantro – For a hint of freshness and for visual purposes too. Really worth using, though it can be substituted with parsley.

For the pita pockets

Here’s what you need to make stuffed pita bread pockets:

• Pita bread or small Lebanese bread – Anything that can be cut then pried open to stuff. Most of the photos in the post are the slightly thicker “bready” pita pockets. However, small Lebanese bread will work too – pictured below. You’ll fit 3 meatballs in each half.

  Flatbreads would be great too. Stuff and roll!

• Leafy greens – Fresh lettuce, tomato and red onion – For stuffing. There’s no need for dressing, just plain is fine. Plenty of flavour and juices from the meatballs, plus the mint sauce!

  Dressed leafy greens – Shredded purple cabbage, carrot, mint salad pictured in the pita pocket below. This is like a Middle Eastern style slaw and pairs beautifully with the Moroccan spicing in these meatballs, as well as adding a lovely splash of colour!

How to make Moroccan meatballs

1. The mint sauce

1. Blitz the fresh mint, lemon and salt with just 1/4 cup of yogurt. Then stir the remaining 1/2 cup of yogurt. Why 2 steps? Because blitzing breaks yogurt and makes it thin and watery. To avoid this, blitz a bit first, then stir in the remaining yogurt.

2. Mint sauce thickness – The above photo shows the consistency of the mint sauce. Thin enough to drizzle but thick enough to cling! Keep it in the fridge until required.

2. Make the meatballs

3. Grate the onion into a bowl using a standard box grater. Why grate? Because the strands are fine enough so the onion doesn’t need to be cooked separately before mixing into the meat. Also, the onion juices mix throughout which adds extra flavour. Win, win, win!

4. Mix – Put all the remaining meatball ingredients in a bowl and mix well with your hands.

5. Portion – I use a cookie scoop to portion the mixture into 20 to 22 meatballs.

6. Roll the mixture into rounds with your hands.

7. Tip to keep meatballs rounds – Refrigerate the meatballs for an hour to firm up the mixture before cooking. This will help them stay more round as you cook on the stove.

8. Pan fry for 8 minutes, rotating to brown all over. These days, I use a spoon and fork to turn the meatballs rather than tongs. I find it easier and also it helps maintain the round shape of the meatballs.

   Baking option – The recipe also includes a baking option. I do prefer pan frying over baking because you can get better colour on the outside without overcooking the inside. However, for lamb meatballs, baking works better than other proteins because it’s a fattier meat.

Once the meatballs are cooked, transfer onto a plate and they’re ready to serve!

Proof of juicy insides:

How to serve these Moroccan meatballs

Stuffed in pita pockets, as pictured throughout the post, with fresh lettuce, tomato and onion, drizzled with the mint sauce. Or piled high over a beautiful fruit and nut pilaf, or the golden Jewelled Rice Pilaf that I shared recently.

Or – make salad bowls! I can see them served on the side of a Pearl Couscous Salad, or toss through a Middle Eastern Chickpea salad. Like a meatball salad. YES.

So many possibilities. Share other ideas below! – Nagi xx

Watch how to make it

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Moroccan Lamb Meatballs

Recipe video above. The fragrance when these meatballs are cooking is outrageous! These meatballs are based on my fan-favourite Lamb Koftas, flavoured with a special blend of spices that smells so exotic but are everyday pantry staples!

The Minted Yoghurt is fabulous – pairs so well with the flavour of these meatballs. See notes for suggestions for more sides – pictured in post stuffed in pita pockets.

Course Mains

Cuisine Middle Eastern, Moroccan

Keyword lamb meatballs, lamb mince recipe, Moroccan Lamb Meatballs

Prep Time 25 minutes

Cook Time 10 minutes

Total Time 30 minutes

Servings 4 – 5 people

Calories 518cal

Author Nagi

Ingredients

• 1 1/2 tbsp olive oil (for cooking)

Meatballs:

• 500 g / 1 lb lamb mince (ground lamb) (Note 1)
• 1 small onion , grated using box grater (~1/2 cup, including juices, Note 2)
• 1/2 cup panko breadcrumbs (sub ordinary)
• 1 egg
• 2 cloves garlic, crushed
• 1/4 cup coriander/cilantro leaves , finely chopped
• 1 1/2 tsp EACH cumin, coriander, paprika (any, but I like smoked paprika)
• 1/2 tsp EACH cinnamon, cayenne pepper (add more for spicy)
• 1 tsp cooking/kosher salt
• 1/4 tsp black pepper

Minted Yoghurt Sauce (Note 3):

• 3/4 cup plain yoghurt (I use Greek)
• 1/2 cup (tightly packed) mint leaves
• 2 tsp lemon juice
• 1/4 tsp cooking/kosher salt

To Serve as pockets:

• 4 pita pockets , Lebanese or pita bread
• 5 cups shredded lettuce (iceberg, cost/romaine)
• 2 tomatoes , halved, thinly sliced
• 1 red onion , halved, finely sliced
• OR Shredded Red Cabbage, Carrot and Mint Salad (instead of lettuce, tomato and onion)
• Extra coriander/cilantro leaves, finely chopped (optional)

Instructions

• Mint yogurt sauce – Set aside 1/2 cup yogurt. Place all other ingredients in a jug that fits the head of a stick blender. Blitz until it turns green – it will be runny. Stir in reserved yogurt (this thickens it again). Refrigerate until required.
• Meatballs – Place all Meatball ingredients in a bowl. Mix well with your hands. Measure out 1 heaped tablespoon, then roll into balls. Repeat with remaining mixture – should have 20 – 24 meatballs.
• Cook – Heat oil in a large non stick pan over medium heat. Add half the meatballs and cook, turning to brown all over, for 8 minutes, or until cooked through. Transfer to plate. (Oven option – Note 4)
• Serving – Cut pita pockets in half, warm for 10 seconds in the microwave, then pry it open. Stuff with lettuce, tomato, onion, then meatballs (I do 2 per half pocket). Drizzle with Mint Yogurt Sauce and fresh coriander.

Notes

1. Meat – This recipe is also terrific with beef, and very good with chicken and turkey. No recipe adjustments. If baking the chicken or turkey meatballs, spray VERY well with oil!

2. Grating onion – Tried and proven, much loved technique for adding extra flavour into meatballs, keeping them soft, and avoiding the need to pre-cook diced onion. It works!

3. Minted yogurt – Blitzing / blending yogurt “breaks” it and makes it runny and very thin. Sometimes that’s what I want. But usually I want a bit of thickness. So to achieve that, blitz the mint with just some of the yogurt then stir the rest in later.

Alternatives – Stir very finely chopped mint into plain yogurt. Or just use plain yogurt mixed with a bit of garlic, lemon juice and salt.

4. Oven option – avoid stove splatter and meatballs will stay more round but you won’t get as good browning on them without overcooking them.

Preheat oven to Spray meatballs generously with oil then bake for 20 minutes at 220°C/450°F (200°C fan) until you get some light browning. Sometimes I put them on a rack to keep them round (spray rack with oil then put on a tray).

5. Suggested sides if you opt out of the pita pockets: The Shredded Red Cabbage, Carrot and Mint Salad is great as a side salad as well, this Middle Eastern chopped salad (skip the chickpeas), Israeli Couscous Salad, Pico de Gallo (I know it’s Mexican but the flavours are terrific paired with Middle Eastern), just the rice in this baked Chicken & Rice recipe, Chargrilled Vegetables, Lemon Pilaf (fab pairing!), Curried Basmati Rice Pilaf, this Chickpea Rice Pilaf, Fattoush. Because the meatballs are heavily spiced, opt for sides with fresh flavours.

Nutrition assuming this serves 5 people, including 1 pita pocket per person and 1 1/2 tablespoons of lamb fat is discarded after cooking.

Nutrition

Serving: 241g | Calories: 518cal | Carbohydrates: 43g | Protein: 26g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.004g | Cholesterol: 111mg | Sodium: 973mg | Potassium: 782mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1916IU | Vitamin C: 21mg | Calcium: 202mg | Iron: 4mg

Originally published July 2017. Updated in April 2022 with a much better video – because I love these meatballs so much! The spicing was also improved slightly.

I Get A Round: More Meatball Recipes

Italian Meatballs

Swedish Meatballs (homemade Ikea Meatballs)

Thai Meatballs

Saucy Baked Pork Meatballs

Salisbury steak meatballs with mushroom gravy

Bun Cha (Vietnamese Meatballs!)

Greek Meatballs (Keftedes)

Meatballs

Life of Dozer

It still fits! (See Life of Dozer photo below for context….)

And from the original publication date in 2017:

All that mocking of the photo of him in his hoodie. I ask you – does he look unhappy? Humph! He looks perfectly comfortable to me! 😂 #MockingDozerIsFun

SaveSave

The post Moroccan Lamb Meatballs appeared first on RecipeTin Eats.

Tuna pasta is such a great dinner to make when you don’t have much in the cupboard. For canned tuna recipe cynics out there – it’s time to take a leap of faith! This is seriously tasty, very economical and super fast – it comes together in 15 minutes flat, from start to finish.

Yes – canned tuna CAN be delicious!

I feel like the words “tasty meal” and “canned tuna” aren’t usually in the same sentence. Bad memories of poor cash strapped university days and crash diets, hastily thrown together tuna and rice, bland tuna salads, mayo-laden tuna sandwiches.

But you can make canned tuna delicious!!! Just a little bit of thought, a bit of imagination, a smidge of effort and a lot of anticipation for a hot, tasty meal as your reward.

Today’s reward in question? Tuna pasta. A spritz of lemon, a sprinkle of capers, and using the oil from the tuna can. You never knew a canned tuna pasta could be so delicious!!!

Ingredients in canned tuna pasta

No capers? Chop pickles instead. No lemon? Add a dash of vinegar. No anchovies? Still worth making! We get a really good (free) flavour boost by using the oil from the cans of tuna. Anchovies just makes it that little bit more special!

Garlic missing from the photo – oops!

• Canned tuna – Tuna in oil is the go here! We use the oil from the can of tuna for the sauce to sauté the garlic until golden. No tuna in oil? It’s ok! Just use olive oil instead and tip the liquid from the can of tuna into the sauce.

  TIP – Not all canned tuna is created equal. Premium canned tuna in a good fruity olive oil will set you back more than a generic home brand in tasteless canola oil. But also, premium canned tuna piled on crusty bread with a drizzle of the oil from the can is pure joy. I hope you try it one day.

• Anchovies – Anchovies make everything taste better! Finely minced then sautéed in oil so they dissolve and lose the fishiness, just leaving great savouriness into the dish. I always have a jar in the fridge. Always! Anchovy paste – use 1 teaspoon.

• Capers – For a pop of fresh tang! I like to use baby capers. If you only have large ones, give them a rough chop. No capers? Chop pickles instead!

• Lemon – Juice for sour and zest for lemon flavour. It really does lift the dish so I hope you have it! Lemon is a staple ingredient I always have on hand. But if you don’t, this dish is still worth making. Add a dash of vinegar instead.

• Chilli flakes / red pepper flakes – For a hum of warmth. This isn’t a spicy pasta. Substitute with finely chopped fresh chilli or a smidge of chilli paste or sauce (add this at the end). Or leave it out for no spiciness at all.

• Parsley – For freshness. Not critical.

Pictured below is the tuna I’ve used, a mid-range one sold at supermarkets in Australia. I use 3 x 95g/3.5oz small cans which I feel is the right amount of protein for a pasta which serves 2 people. However, the recipe can take more or less tuna so don’t get too hung up on exact tuna quantity!

How to make canned tuna pasta

Get the pasta cooking then start preparing the ingredients for the sauce. That’s how you’ll get this on the table in 15 minutes flat, from start to finish!

1. Cook the pasta in salted water per packet directions minus 1 minute. The pasta will be slightly under al dente (ie underdone) but that’s ok. The pasta will finish cooking with the sauce, during which time it will absorb the tasty flavours of the sauce!

2. Reserve pasta cooking water – Just before draining, scoop out 1 cup of cooking water then drain the pasta. Why? Because we will be using this to make the sauce for the pasta. The starch in the pasta cooking water will react with the oil in the sauce to make it thicken so it clings to the pasta strands instead of remaining as a watery sauce at the bottom of the pan.

3. Tuna oil – Pour the oil from the tuna can(s) into the same pot and heat over medium heat.

4. Sauté garlic, anchovies and chilli flakes for 1 minute.

5. Pasta and water – Add the pasta, capers and 1/3 cup of reserved pasta water. Toss using 2 spatulas for 2 minutes. During this step, the oil and the starchy pasta cooking water will thicken into a sauce that clings to the pasta. Also during this step the pasta will finish cooking from just under al dente to al dente. If the pasta is still too firm for your taste, add more of the pasta cooking water and keep cooking the pasta.

6. Add tuna – Turn off the heat. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently so the tuna stays in chunks and doesn’t crumble into tiny little bits.

   Then serve immediately!

As with all pastas, this is at its prime freshly made, right off the stove, when the pasta is hot and slippery with sauce! If it’s sitting around for a while and the pasta cools down and dries out, it can be easily rejuvenated with a splash of the reserved pasta cooking water and a toss on the stove for 30 seconds or so, to reheat the pasta and make it slick with sauce again.

To make it a complete meal, don’t hesitate to throw in a couple of handfuls of rocket/arugula or baby spinach at the end. Else, serve it with a simple garden salad or whatever leafy greens / steam vegetables you’ve got tossed with an everyday salad dressing.

Enjoy! – Nagi x

Watch how to make it

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The most amazing canned tuna pasta!

Recipe video above. One of the pantry-pasta greats. I love this recipe because it really showcases what great food you can make using canned tuna! Fabulous flavour beyond just canned tuna thanks to the anchovies, the freshness of lemon and tangy capers.

The oil from the can of tuna is used as the sauce so don't be tempted to use tuna in brine!

Course Mains

Cuisine Italian

Keyword canned tuna recipe, pantry pasta, tuna pasta

Prep Time 10 minutes

Cook Time 15 minutes

Servings 2

Calories 637cal

Author Nagi

Ingredients

• 200g / 7oz spaghetti , or other thin long pasta
• 1 tbsp cooking salt , for cooking pasta

Tuna sauce:

• 285g/ 10 oz (approx) canned tuna in oil , drained, oil reserved (I use 3 x 95g/3.5oz cans, Note 1)
• 2 clove garlic , finely minced
• 2 anchovy fillets , minced (Note 2)
• 1/2 tsp chilli flakes / red pepper flakes (can skip, Note 3)
• 2 tsp baby capers (or finely chopped pickles)
• 1 tbsp parsley , finely chopped (ok to skip)
• 1 tsp lemon zest
• 2 tbsp lemon juice (sub 1 tbsp apple cider or sherry vinegar)
• 1/4 tsp cooking/kosher salt
• 1/4 tsp black pepper

Instructions

• Cook pasta – Bring 3 litres / 3 quarts of water to the boil with the 1 tablespoon of salt. Cook pasta per the packet time minus 1 minute. Just before draining, scoop out ~1 cup pasta cooking water, then drain the pasta.
• Sauté aromatics – In the same pot, heat the reserved oil from the tuna cans over medium heat. Add the garlic, anchovies and chilli flakes. Cook and stir for 1 minute.
• Toss pasta – Add the pasta, capers and 1/3 cup of reserved pasta water. Toss using 2 spatulas for 2 minutes.
• Add tuna – Turn off the heat. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently to mix through – try to keep some tuna chunks.
• Serve immediately!

Notes

1. Tuna – Don’t get too hung up on tuna quantity here, the recipe can take a little more or a little less. I use 3 x 95g/3.5 oz cans, the small “lunch size” cans. You just want enough tuna to serve 2 people.

If you only have tuna in brine, use 2 tablespoons of extra virgin olive oil instead.

2. Anchovies add great flavour here. Substitute with 1 tsp anchovy paste. If you don’t have either, it’s still worth making if you’re using tuna in oil as the oil has good flavour too!

3. Chilli flakes add just a background hum of warmth in this recipe. Feel free to dial it up or down.

4. Leftovers will keep for 2 days in the fridge though pasta never really reheats well, especially these types of pasta that don’t come with loads of tomato or creamy sauce. Microwave reheating is best, with a splash of water (or better yet, keep some pasta cooking water!)

Nutrition

Calories: 637cal | Carbohydrates: 77g | Protein: 41g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 4157mg | Potassium: 531mg | Fiber: 4g | Sugar: 3g | Vitamin A: 257IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 4mg

Got canned tuna? Dinner’s half done!

Tuna Mornay (Tuna Casserole Pasta Bake)

Tuna Pasta Bake

Nicoise Salad (French Salad with Tuna)

Life of Dozer

At my local coffee shop, Zubi in Newport (Sydney Northern Beaches). Best coffee in my area – I searched wide and far!!

The post The most amazing canned tuna pasta appeared first on RecipeTin Eats.

Celebrating the US and Canadian release of my cookbook by turning a party food favourite into dinner! This is jalapeño poppers, stuffed inside chicken. Warm, cheesy, spicy. Fabulous, easy way to make chicken breast a whole lot more exciting.

US & Canada cookbook release day! 🇺🇸🇨🇦

YES, the day has finally arrived – my cookbook hits the stores across the US and Canada!!! For those of you who pre-ordered, you get to enjoy the luxury of Dinner being delivered right to your doorstep. I can’t wait to hear and see what you make first (tag me on Instagram), what you think of the recipes, my photos and whether there is too much or too little Dozer & cheese throughout the book. Drop your thoughts in today’s recipe, I want to know!

Let’s celebrate: Jalapeño popper stuffed chicken!

I wanted to share something celebratory to mark the occasion but it didn’t feel sensible to post party food on a Wednesday. So instead, I did the next best thing – a recipe that turns a party food favourite into dinner. 😂 Introducing: Jalapeño popper stuffed chicken!

To those who are unfamiliar with the wonderful world of jalapeño poppers, let me describe it to you. You basically take a jalapeño, stuff it with a flavoured cream cheese, then either crumb and fry it or (for those trying to take the high road), bake it. In short – they are spicy, cheesy, warm little bundles of goodness. An all-rounder appetiser favourite and especially in high demand on game day!

So today, we’re taking everything we love about jalapeño poppers and stuffing it inside chicken breast to turn it into dinner. It’s like chicken breast with an oozy cheesy sauce with a little warm buzz from the jalapeño. SO GOOD!

What you need for jalapeño popper stuffed chicken

Not that many ingredients!

The filling

• Jalapeños – You will need 2 whole jalapeños to get good jalapeño flavour in the filling and a warm buzz. The jalapeño is spicier when raw than it is once cooked in this dish. This is because the spiciness in the jalapeño spreads throughout the filling as it bakes which reduces the spiciness of the jalapeño itself.

  For a non-spicy option use green capsicum/bell pepper instead. Do the best you can to finely mince it like I do the jalapeño.

• Cream cheese – This acts as the binder and is our shortcut ingredient for the stuffing. We only need 60g/2oz which is about 1/4 of a standard 250g/8oz block so you can make this recipe 4 times! (You’ll want to 😊)

• Cheeses – Mozzarella for cheesy ooze and parmesan for salt + flavour. Feel free to substitute the mozzarella for another type of melty cheese.

• Garlic powder – For earthy garlic flavour. Substitute with fresh garlic.

The seasoned chicken

Just a touch of paprika is all we use to flavour the chicken. We really don’t need much because the jalapeño popper filling does the heavy lifting in this dish!

How to make jalapeño popper stuffed chicken

Don’t fret about the stuffing and sealing part. Oozage is good. In fact, the melty bits with the crispy edges in the pan are the best part!

1. Mix the filling ingredients together. It should be creamy and stuff-able.

2. Cut a pocket in each chicken breast. I find the easiest way to do this is to press down on the breast with the palm of your hand to tighten the flesh so it’s easier to cut. Then cut as though you are cutting them into 2 thin steaks, except don’t cut all the way through.

   TIP: Leave the smooth edge intact, cut through the other edge. Looks neater and holds the filling in better.

   Did you stuff up the pocket? I’ve stuffed it up plenty of times! Don’t fret, just use toothpicks to seal tears on the base/surface/sides. And don’t worry about filling oozing out into the pan when it bakes. There’s always some ooze, it never stays in completely, it’s just a question of how much oozes. If you have a lots of ooze, just scoop it up and put it on your chicken. (Also, I promise to try very hard not to use the word “ooze” again for the rest of this post!).

3. Stuff the chicken breast with the filling. Push it all the way in – I use my hands.

4. Seal using toothpicks as best you can. I usually use 3 per breast.

   Got filling bursting out through the seams? LUCKY YOU! Imagine it when it’s all melty in the pan and crispy golden edges.

5. Season the chicken breast with the paprika and salt. Sprinkle on each side.

6. Sear the chicken breast in an oven-proof skillet for 2 minutes on each side until golden. They will not colour any more in the oven so get a nice colour on them.

7. Bake for 15 minutes in an 180°C/350°F (160°C fan) oven or until the internal temperature is 67°C/155°F (this is just fully cooked, which means optimum juiciness for breast).

8. Rest for 5 minutes before eating. Resting is important as it allows the chicken juices to become reabsorbed into the meat fibres. If you don’t rest, the chicken juices will run out onto your plate when you cut into the meat, instead of staying in the chicken flesh and ending up in your mouth!

The jalapeño stuffed chicken breast is pictured with a handful of rocket/arugula and cherry tomatoes tossed with my Everyday Salad Dressing. Because I was so caught up making sure I captured the perfect cheese ooze I forgot to prepare sides for the photo!

If I had been more prepared, I probably would have added cauliflower mash or mashed potato on the side along with simple garlic green beans. A seasoned butter rice would also be a great starch option and for many more salad/vegetable sides, head here and browse my vegetable!

But what do you think? What would you serve it with? Bread for mopping, pasta, rice, beans? Love reading your ideas. – Nagi x

Watch how to make it

Print

Jalapeño popper stuffed chicken

Recipe video above. I love a stuffed chicken – and this is my (current) favourite. Think – Jalapeño popper, stuffed inside chicken. Warm, cheesy, spicy. Fabulous, easy way to make chicken breast a whole lot more exciting! Adore the jalapeño flavour in this.

Spice level – not too spicy at all! The spiciness of fresh jalapeños gets dialled down a LOT when baked in the cream cheese. It will surprise you. Reader feedback – Sue says "My husband does not like spicy and said it was delicious. A definite “make again”." – 30 Mar 2023

Course Main

Cuisine Western

Keyword chicken breast recipe, jalapeno chicken, low carb chicken, stuffed chicken breast

Prep Time 15 minutes

Cook Time 20 minutes

Resting 5 minutes

Servings 2

Calories 564cal

Author Nagi

Equipment

• 6 toothpicks (or break skewers)

Ingredients

• 2 x 220g/7oz chicken breast, skinless, boneless
• 1/4 tsp cooking/kosher salt
• 1/2 tsp smoked paprika (or ordinary paprika)
• 1 tbsp extra-virgin olive oil

Jalapeño Popper Stuffing :

• 60g/ 2 oz cream cheese
• 1/2 cup mozzarella cheese , shredded (or other cheese)
• 1/4 cup parmesan , finely shredded
• 2 jalapeños , deseeded and finely diced (Note 1)
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp cooking / kosher salt

Cups – Metric

Instructions

• Preheat oven to 180°C/350°F (160°C fan).
• Cut pockets into each chicken breast (Note 2), taking care not to cut all the way through. Cut on the side with the fold in the meat, to keep the smooth side intact.
• Stuffing – Microwave the cream cheese for 30 seconds to soften. Mix together with remaining jalapeño popper stuffing ingredients.
• Stuff & seal – Stuff inside the chicken pockets, stuffing it all the way in! Then seal each chicken with 2 or 3 toothpicks. If some stuffing is oozing out, that’s a bonus – it’s the best part when it crisps in the pan! Sprinkle both sides of the chicken with the paprika and salt.
• Sear – Heat the oil in an oven-proof skillet over medium-high heat. Place the breast smooth-side down, sear for 2 minutes until golden (it won't colour more in the oven). Flip and sear the other side for another 2 minutes.
• Bake 15 min – Transfer the pan to the oven and bake for 15 minutes, or until the internal temperature of the chicken reaches 67°C/155°F.
• Rest and serve – Remove the chicken to a plate and rest for 5 minutes, then serve!

Notes

1. Jalapeño – 2 jalapeños makes the filling mildly spicy, not blow-your-head-off. The spiciness of jalapeños is reduced when cooked in sauces. Essentially, the spiciness is spread throughout the filling which reduces the spiciness when you bite into a bit of jalapeño. You can reduce the jalapeño if you want, but 2 really does bring great jalapeño flavour to this dish.

Non spicy substitute – green capsicum/bell pepper, similar flavour without spiciness. Cut as needed so you can finely diced it, like the pictured jalapeños.

2. Cutting pockets – Leave the smooth edge of the chicken breast untouched, cut through the other side. Makes it look neater and holds the filling in better.

3. Storage – leftovers wil keep for 3 days in the fridge. Nutrition per chicken breast.

Nutrition

Calories: 564cal | Carbohydrates: 6g | Protein: 59g | Fat: 33g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 204mg | Sodium: 1867mg | Potassium: 954mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1270IU | Vitamin C: 4mg | Calcium: 300mg | Iron: 2mg

My other stuffed chicken

I’m surprised I only have these – I was sure I had more!

Sun Dried Tomato, Spinach & Cheese Baked Stuffed Chicken Breast

Mushroom-Stuffed Chicken Breast

Prosciutto Wrapped Chicken with Scalloped Potatoes (One Pan!)

Life of Dozer

My publisher sent me the most gigantic bunch of flowers I’ve ever seen to celebrate the US/Can publication of my cookbook! Dozer did a thorough check to see if there was anything in there for him.

The post Jalapeno popper stuffed chicken appeared first on RecipeTin Eats.